Thank You for Joining Me!

Thank you so much for spending time with me in today’s session. I hope it offered you a moment to breathe and to reconnect with yourself. We did a lot of reflection - on the facets of health, on community, and on self-compassion - and you learned some practical mindfulness practices to support you.

Resources for Your Journey

Here are a few free tools to support your ongoing practice:

Limited Seats

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Limited Seats ☆

Join the Live Online Fall Book Club Circle

🌿 The Messy Middle: A Mindful Book Club Circle

Embodied (Peri) Menopause: Reclaiming Presence, Strength & Self-Compassion in the Season of Midlife


Fall 2025 | 12-Week Online Book Club | Saturday Mornings, Sept. 6, 2025 - Nov. 22, 2025

Explore our On-Demand Courses

Intro to Mindfulness and Meditation
$120.00
One time

Open to all levels from novice through experienced meditation practitioner. Learn how to bring mindfulness practices into your everyday life, through sitting meditation + mindful movement. Five modules of content, with a suggested schedule of study over 4-5 weeks.

✓ Dharma talks delivered via pre-recorded videos
✓ Audio meditations provided
✓ Downloadable journals and workbooks
✓ Presented by experienced meditation teacher
✓ Option to add on 1:1 coaching (sold separately)
The Breath of (Self) Compassion
$160.00
One time

Open to all levels of experience, from beginner to advanced. Start or deepen your practice through the practice of Self-Compassion. Five sessions of content with a suggested self-paced study over 4-5 weeks.

✓ Dharma talks delivered via video content
✓ Audio of meditations provided
✓ Downloadable journal prompts and workbooks
✓ Option to add on 1:1 coaching
✓ Provided by experienced meditation teacher
Listening to the "Monkey Mind": Radical Acceptance and Self-Compassion
$200.00
One time

In this five module course, we turn towards the chatter of the “monkey mind” with curiosity, compassion, and courage. We learn to gently befriend our inner critic, our anxious planner, and all the other voices that arise within. We will explore how mindfulness allows us to pause, recognize, and create space around these thoughts, while beginning to identify and work with inner parts through a variety of mindfulness tools and meditation practices. Suitable for all levels - beginner to advanced.

✓ Dharma talks delivered via pre-recorded videos
✓ Audio meditations provided
✓ Downloadable journal prompts and workbooks
✓ Option to add on 1:1 coaching

 

Contact me.

Reach out if you have a question or want more information on anything presented in the CEU.