Thank You for Joining Me!
Thank you so much for spending time with me in today’s session. I hope it offered you a moment to breathe and to reconnect with yourself. We covered a lot - including the facets of health, the role of community, and the value of self-compassion. The mindfulness framework presented is what I call Regulate, Reflect, and Release. It offers practical mindfulness practices to support you as a whole person.
Free Resources From Today
Here are a few free tools to support your ongoing practice:
Tools: You can listen to the meditations again here
Community: Subscribe to my Substack newsletter The Messy Middlefor gentle reminders, reflections, and resources for living with intention and breathing through it all
Order Books
Explore our On-Demand Courses
Open to all levels from novice through experienced meditation practitioner. Learn how to bring mindfulness practices into your everyday life, through sitting meditation + mindful movement. Five modules of content, with a suggested schedule of study over 4-5 weeks.
Open to all levels of experience, from beginner to advanced. Start or deepen your practice through the practice of Self-Compassion. Five sessions of content with a suggested self-paced study over 4-5 weeks.
In this course, we turn towards the chatter of the “monkey mind” with curiosity, compassion, and courage. We learn to gently befriend our inner critic, our anxious planner, and all the other parts that arise within. We will explore how mindfulness allows us to pause, recognize, and create space around these thoughts, while beginning to identify and work with inner parts through a variety of mindfulness tools and meditation practices. Suitable for all levels - beginner to advanced.
Contact me.
Reach out if you have a question or want more information on anything presented in the CEU.